Mindfulness

Top Reasons To Do Mindfulness at Work

The benefits of a regular mindfulness practice include.. Improved decision making via greater clarity of mind Expand your leadership ability Improve team collaboration Increased mental stability and resilience to turbulence Better able to handle conflict & challenging relationships Less distracted mind leading to increased productivity Reduced stress improves energy and enthusiasm More engaged with other employees

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Mindfulness

Science Behind Mindfulness

Check out some of these research studies Contemplative Science Research at Harvardhttp://contemplativeneurosciences.com/ Meditation’s positive residual effectshttp://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/ Centre for Mindfulness (University of Massachusetts)http://www.umassmed.edu/cfm/ Mindfulness Centrehttp://www.themindfulnesscenter.org/ Mindsight Institutehttps://www.mindsightinstitute.com/ Harvard’s Eight Weeks to A Better Brainhttp://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

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Inspiring Books

Book: Brief History of Time

Stephen Hawkin’s master piece that unpacks and explains not just the fabric of space and time, or should I say space-time but also the origins of the universe and us homo-sapiens. Get it here. A Brief History Of Time: From Big Bang To Black Holes

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