Alcohol, Inspiring Books, Modern Life

Book: This Naked Mind

Wow – this book is a game changer. This is going to do for alcohol what the Alan Carr book did to help millions of people come off the crazy addiction of smoking. I highly recommend listening to the audio book rather than reading it as the audio book is narrated by the author Annie […]

Read more
Inspiring Books

Twelve Rules for Living

By Jordan Peterson I really recommend listening to this book as an audiobook as it is narrated by the author and therefore you really get a sense of the feeling and emotion that he has put into this best selling book. It’s a book that dances around the topics of evolutionary biology, religion, ethics, philosophy, […]

Read more
Inspiring Books

Book: Brief History of Time

Stephen Hawkin’s master piece that unpacks and explains not just the fabric of space and time, or should I say space-time but also the origins of the universe and us homo-sapiens. Get it here. A Brief History Of Time: From Big Bang To Black Holes

Read more
Inspiring Books, Mindfulness

Book: The Mind Workout

A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive patterns and start to thrive in life. Highly recommended. Get book here The […]

Read more
Inspiring Books, Mindfulness

Books: A New Earth and The Power of Now

Here are 2 books we would recommend to everyone! A New Earth and The Power of Now, both by Eckhart Tolle. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The […]

Read more
Inspiring Books, Modern Life

Book: We’re All Going To Die

This is a beautiful joyful book that understands one of the keys to enjoying life is to come to terms with our own inevitable death. Written by an Australian medical doctor this book explains the wisdom that comes from reconciling ourselves with death, a skill that unfortunately has been lost in modern life. It explains […]

Read more
Inspiring Books, Mindfulness

Altered Traits Book Review

Click here to buy book This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and neuroscience world. This books starts […]

Read more
Inspiring Books

Book: Sapiens

This book gives a great understanding of how us humans evolved and the biological and cultural history that has shaped each and every one of us today. Once you fully understand where you come from and the forces that have created you it is far easier to break free from any negative tendencies that you have […]

Read more