Inspiring Videos, Mindfulness

The Tale of Two Wolves

I love this video about a Native American tradition about ‘which wolf we feed’ and I show it at my mindfulness training programs. The idea is that our habits feed our reality and where our attention goes, our energy flows. This is why it is so important to set intentions about how we want to […]

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Inspiring Videos, Modern Life

Jill Bolte Taylor: Stroke of Insight

Incredible story of a neuroscientist who had a left brain stroke and experienced what is what like to inhabit a pure right brain consciousness. This gives an amazing insight into the right brain’s connectedness with the energy all around us and as humans become increasingly left brain dominated this is a timely reminder to practice […]

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Inspiring Videos, Mindfulness

The Divided Brain

I am fascinated by this TED discussion by Psychiatrist Iain McGilchrist how our brain fundamentally works in two different ways yet this duality is often masked by our mindlessness. Our left brain is good are knowing defined detail yet this often delivers a meaningless pile of fragments and our right brain is good at understanding […]

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Inspiring Videos, Mindfulness, Modern Life, Spirituality

On Being with Krista Tippet

We highly recommend these series of podcasts particularly Becoming Wise. In their words… Becoming Wise is an inquiry into the mystery and art of living. Peabody Award-winning journalist Krista Tippett engages wise lives of our day — from Brian Greene and Jon Kabat-Zinn to Brené Brown and Maria Popova. A companion to the New York […]

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