Inspiring Videos, Mindfulness

The Tale of Two Wolves

I love this video about a Native American tradition about ‘which wolf we feed’ and I show it at my mindfulness training programs. The idea is that our habits feed our reality and where our attention goes, our energy flows. This is why it is so important to set intentions about how we want to […]

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Mindfulness

Top Reasons To Do Mindfulness at Work

The benefits of a regular mindfulness practice include.. Improved decision making via greater clarity of mind Expand your leadership ability Improve team collaboration Increased mental stability and resilience to turbulence Better able to handle conflict & challenging relationships Less distracted mind leading to increased productivity Reduced stress improves energy and enthusiasm More engaged with other employees

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Mindfulness

Science Behind Mindfulness

Check out some of these research studies Contemplative Science Research at Harvardhttp://contemplativeneurosciences.com/ Meditation’s positive residual effectshttp://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/ Centre for Mindfulness (University of Massachusetts)http://www.umassmed.edu/cfm/ Mindfulness Centrehttp://www.themindfulnesscenter.org/ Mindsight Institutehttps://www.mindsightinstitute.com/ Harvard’s Eight Weeks to A Better Brainhttp://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

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