Modern Life, Paul's Media, Spirituality

Kindness is King

By Paul von Bergen Compassion and kindness starts with the self. This is not narcissistic or self-centred but the best contribution you can make to the universe. When you love yourself you will project love to others. When you hate yourself this is what you will radiate. Being kind to yourself is really about being […]

Read more
Inspiring Videos, Mindfulness, Modern Life, Spirituality

On Being with Krista Tippet

We highly recommend these series of podcasts particularly Becoming Wise. In their words… Becoming Wise is an inquiry into the mystery and art of living. Peabody Award-winning journalist Krista Tippett engages wise lives of our day — from Brian Greene and Jon Kabat-Zinn to Brené Brown and Maria Popova. A companion to the New York […]

Read more
Mindfulness, Modern Life, Spirituality, Wellness

Biology of Belief

By Paul von Bergen We have been fans of Bruce Lipton for a while now and the more we read and absorb, the more obvious and simple his teachings become. His core statement is that our thoughts affect our genes. We think thoughts which create emotional chemicals that spread throughout the body. These chemicals interact […]

Read more
Spirituality

Lotus Dreaming Poem by Tory

Arriving, perfect timing. Late, fate hesitate Coming here to mediate Quiet night, dream inside others moving different tides. Sitting breathing frogs I’m hearing, listening and learning ancient dreaming Outside stillness inside stirring New ways to be, I am learning Body nourished real food yearning Relaxing now and life time caring Fire outside crackles brightly Some […]

Read more
Modern Life, Spirituality

Indigenous Wisdom by Paul von Bergen

By Paul von Bergen If you have read the article on perspective, then you will realize that the amount of time that Europeans have been in Australia is miniscule compared to the time that indigenous people have. About 250 years versus 40,000 years – 0.00625% of the time to be exact. The changes that Europeans […]

Read more