Modern Life, Wellness

Forest Bathing is Scientifically Good for You!

We were fascinated by this article about some scientific research in Japan that actually explains why hanging out with trees improves your immune function! The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing” QZ.COM Forest […]

Read more
Modern Life, Paul's Media, Wellness

What Are Your Wellness Goals?

We just did some great research to find out what bothered people in their lives and we had nearly 5,000 submissions. It really seems that in today’s world many of us want to find a way to calm our busy minds, reduce the effects of stress and improve our energy levels and we are going to […]

Read more
Modern Life, Wellness

Our Food Philosophy

We believe that good nutrition is one of the foundations of good health and longevity and that it should not be complicated. We serve wholefoods, as nature produced them, free from artificial pesticides, chemicals and antibiotics. We serve vegetarian food not because we want to promote vegetarianism but because we believe vegetables should make up […]

Read more
Modern Life, Paul's Media, Wellness

How to Make New Year Intentions Stick

It’s that time of the year where new resolutions and intentions are set, but how do we actually make them stick? Here are some quick and easy tips. Limit how many resolutions you have to three (If you accomplish them early, then add more) Work out how you’ll deal with the temptations that come up. […]

Read more
Modern Life, Nutrition, Wellness

Big Fat Lies by David Gillespie

By Paul von Bergen There is a lot of confusion out there at the moment about what exactly is causing the high rates of cancer, heart disease, obesity and diabetes that we are seeing particularly in the Western world. Certainly the trend over the past fifty years of high consumption of polyunsaturated ‘vegetable’ fats and sugar in everything […]

Read more
Mindfulness, Modern Life, Spirituality, Wellness

Biology of Belief

By Paul von Bergen We have been fans of Bruce Lipton for a while now and the more we read and absorb, the more obvious and simple his teachings become. His core statement is that our thoughts affect our genes. We think thoughts which create emotional chemicals that spread throughout the body. These chemicals interact […]

Read more