Mindfulness

Top Reasons To Do Mindfulness at Work

The benefits of a regular mindfulness practice include.. Improved decision making via greater clarity of mind Expand your leadership ability Improve team collaboration Increased mental stability and resilience to turbulence Better able to handle conflict & challenging relationships Less distracted mind leading to increased productivity Reduced stress improves energy and enthusiasm More engaged with other employees

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Modern Life, Paul's Media, Spirituality

Kindness is King

By Paul von Bergen Compassion and kindness starts with the self. This is not narcissistic or self-centred but the best contribution you can make to the universe. When you love yourself you will project love to others. When you hate yourself this is what you will radiate. Being kind to yourself is really about being […]

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Alcohol, Inspiring Books, Modern Life

Book: This Naked Mind

Wow – this book is a game changer. This is going to do for alcohol what the Alan Carr book did to help millions of people come off the crazy addiction of smoking. I highly recommend listening to the audio book rather than reading it as the audio book is narrated by the author Annie […]

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Mindfulness

Science Behind Mindfulness

Check out some of these research studies Contemplative Science Research at Harvardhttp://contemplativeneurosciences.com/ Meditation’s positive residual effectshttp://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/ Centre for Mindfulness (University of Massachusetts)http://www.umassmed.edu/cfm/ Mindfulness Centrehttp://www.themindfulnesscenter.org/ Mindsight Institutehttps://www.mindsightinstitute.com/ Harvard’s Eight Weeks to A Better Brainhttp://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

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Inspiring Books

Twelve Rules for Living

By Jordan Peterson I really recommend listening to this book as an audiobook as it is narrated by the author and therefore you really get a sense of the feeling and emotion that he has put into this best selling book. It’s a book that dances around the topics of evolutionary biology, religion, ethics, philosophy, […]

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