Modern Life

Redundant ? Yippeee!

It’s not really a great word. There is something about being ‘made redundant’ which implies somehow you have no more value, like an old worn out robot being thrown on the trash heap as the new shiny one arrives. The dictionary defines it as “no longer needed’ or ‘superfluous’. Everyone wants to be needed, to […]

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Mindfulness, Paul's Media

Background to Mindfulness by Paul von Bergen

By Paul von Bergen Inspired by John Kabat Zinn If you were part of the London Philharmonic Orchestra you would not dream of using your instrument without tuning it first yet. The mind is our instrument of running our life yet most of us don’t spend even a moment of our life tuning it. Mindfulness […]

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