Mindfulness, Paul's Media

Background to Mindfulness by Paul von Bergen

By Paul von Bergen Inspired by John Kabat Zinn If you were part of the London Philharmonic Orchestra you would not dream of using your instrument without tuning it first yet. The mind is our instrument of running our life yet most of us don’t spend even a moment of our life tuning it. Mindfulness […]

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Spirituality

Lotus Dreaming Poem by Tory

Arriving, perfect timing. Late, fate hesitate Coming here to mediate Quiet night, dream inside others moving different tides. Sitting breathing frogs I’m hearing, listening and learning ancient dreaming Outside stillness inside stirring New ways to be, I am learning Body nourished real food yearning Relaxing now and life time caring Fire outside crackles brightly Some […]

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