Paul's Media, Yoga Dad

What is Yoga by Paul von Bergen

By Paul von Bergen Yoga is an ancient guide to bringing joy and contentment to human beings. It originates from the Vedas, one of the earliest sources of human wisdom that is over four thousand years old and was chanted from generation to generation before the written word was even invented. The Vedas (which means […]

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“The breath is the link between the conscious and unconscious mind”